Stingless bee honey (SBH), produced by stingless bees of the Meliponini tribe, is gaining recognition for its exceptional medicinal and nutritional properties. Unlike honey from the common honeybee (Apis mellifera), SBH is more liquid, has a higher water content, and varies in flavor and composition based on its floral and geographical source.
Nutritional Composition
SBH is rich in bioactive compounds, including:
- Flavonoids and Phenolic Acids: These compounds exhibit antioxidant and anti-inflammatory properties.
- Vitamins: Contains vitamins such as ascorbic acid (vitamin C), thiamine (vitamin B1), riboflavin (vitamin B2), nicotinic acid (vitamin B3), and pantothenic acid (vitamin B5).
- Minerals and Amino Acids: Essential for various bodily functions and overall health.
- Trehalulose: A disaccharide sugar with a low glycemic index, beneficial for individuals managing blood sugar levels.
Medicinal Benefits
SBH has been studied for its therapeutic effects.
- Antioxidant Activity: Helps neutralize free radicals, reducing oxidative stress.
- Anti-inflammatory Effects: May alleviate inflammation-related conditions.
- Antimicrobial Properties: Effective against various pathogenic bacteria
- Wound Healing: Promotes tissue repair and healing.
- Antidiabetic Effects: Potential to regulate blood sugar levels.
- Neuroprotective Properties: May support brain health and protect against neurodegenerative diseases.
Traditional and Cultural Uses
In regions like the Yucatán Peninsula, SBH has been traditionally used for:
- Eye and Ear Conditions: Applied to treat infections and inflammation.
- Respiratory Issues: Used to alleviate symptoms of colds and coughs.
- Digestive Disorders: Consumed to aid digestion and treat gastrointestinal problems.
- Postpartum Care: Given to new mothers for recovery and to boost energy.